There’s even some evidence that having a bigger butt might improve brain function because more omega-3 fatty acids are stored in the tush and that tends to correlate with better cognition. Regardless of the veracity of this claim, there is widespread agreement from researchers that people whose distribution of body fat is concentrated in the glutes have better health overall.
Whether you’re doing it for your figure or to help your body function more effectively, working out and eating right for a bigger butt has a wealth of benefits. Make sure you browse our selection of FashionAfric Celebrities to find the best booty workout and pair it with these superfoods for the best results.
Nutrients for Booty Growth
What exactly does the body need to grow a rounder butt? When it comes to muscle growth and fat storage, the nutrients are basically the same no matter where you want the muscle gains to go. It’s also important that you continue to monitor your calorie intake according to your fitness goals.
Foods with the best nutritional value for booty gains should have a lot of protein for building muscle mass and other nutrients like calcium for bone growth and fiber for digesting everything properly. Read also benefits of bigger butt to a woman you do not know yet
You might be thinking of cutting out carbohydrates completely if weight loss is a goal of yours. However, if you want a rounder butt you’re going to want to have some carbs in your diet, especially if your body type tends to store fat in the posterior. While you’re getting these carbs, you may as well get them from high-fiber sources that will help boost your digesting power as well.
Antioxidants and healthy fats also help increase muscle mass. If you’re targeting your glutes with the right workout, getting these nutrients from foods like dark chocolate, leafy greens like kale, olive oil, and lean high-protein sources like turkey, white fish, and legumes, your butt will be rounder, firmer, and stronger overall.
Even if your goal is to have a booty with some shake to it, building muscle mass in your butt will improve your lower body function and help stabilize and cushion your back. You can make tons of great full meals with ingredients like brown rice, chicken breasts, peanut butter, legumes, chickpeas, veggies, cottage cheese, lentils, sweet potatoes, Greek yogurt, cashews, quinoa, and other foods with a high protein content to get your body creating more lean muscle.
The best foods for stimulating the creation of lean muscle are generally low-fat. When they do have some fat content, it generally comprises healthy fats like you might find in white fish and olive oil. Another important nutrient is potassium, which you can find in foods like avocados and bananas. Potassium helps with protein synthesis and muscle growth everywhere in your body including your glutes.